Flounder (Sole)

Fresh Flounder (Sole Fish) Online Delivery in Karachi, Lahore & Across Pakistan

Flounder, locally known as Sole (سول), is a highly popular flatfish species native to the coastal waters of the Arabian Sea. Scientifically named Pseudorhombus arsius (Largetooth Flounder), it is celebrated for its soft, fine-flaked texture, mild flavor, and virtually bone-free fillets. Sourced directly from the Arabian Sea, Jojo Seafood delivers harbour-fresh Flounder straight from Karachi Fish Harbour to your doorstep.

Taste & Texture
Flounder offers a delicate, mildly sweet flavor with a light, tender, and flaky texture. Its subtle taste absorbs marinades and herb seasonings effortlessly, making it an exceptional choice for gentle pan-searing, baking, steaming, and light frying.

Fish Profile & Identification
• Local Name: Sole (سول)
• English Name: Flounder / Sole / Largetooth Flounder
• Scientific Name: Pseudorhombus arsius
• Source: Arabian Sea (Wild Caught)
• Appearance: Distinct ultra-flat, oval body with brownish-gray mottled top skin and a white underside.

Cleaning & Weight Yield
Prices are calculated based on the gross weight before cleaning. Final weight varies based on your chosen preparation:
• Whole Uncleaned: 100% Weight
• Whole & Gutted: ~80% Yield
• Headless & Gutted: ~60% Yield
• Slices / Steaks: ~50% Yield
• Boneless Fillet: ~30% Yield

Best Cooking Methods
• Pan Sear & Shallow Fry: Excellent for classic lemon-butter, garlic-herb, or pepper-crusted fish fillets.
• Steam & Bake: Ideal for delicate, light Mediterranean or continental seafood dishes.
• Boneless Fingers: Soft, thin fillets make it a favorite for family-friendly and kids’ meals.

Health Benefits
Flounder is a highly digestible, low-fat fish packed with premium lean protein, essential Omega-3 fatty acids, Vitamin B12, and Vitamin D. It supports cardiovascular health, strengthens bones, and promotes metabolic wellness while remaining naturally low in calories.