Indian Pompano (Sonaf)

Fresh Indian Pompano (Sonaf Fish) Online Delivery in Karachi, Lahore & Across Pakistan

Indian Pompano, locally known as Sonaf (سوںاف) and scientifically named Trachinotus mookalee, is a highly prized, luxury-grade marine fish harvested from the shallow coastal waters of the Arabian Sea. Often compared to White Pomfret due to its deep oval frame, Sonaf stands out with its firm muscle density, minimal bones, and rich, buttery taste. Sourced directly from Karachi Fish Harbour, Jojo Seafood brings harbour-fresh Sonaf straight to your doorstep.

Taste & Texture
Sonaf features a rich, mildly sweet, and luxurious flavor profile paired with tender, creamy white meat. Its succulent texture is slightly firmer and meatier than standard Pomfret, holding moisture effortlessly while absorbing light or complex marinades without crumbling.

Fish Profile & Identification
• Local Name: Sonaf (سوںاف)
• English Name: Indian Pompano
• Scientific Name: Trachinotus mookalee
• Source: Arabian Sea (Wild Caught)
• Appearance: Deep, oval-shaped body with a sleek silvery-golden sheen, small head, high meat-to-bone ratio, and clean white flesh.

Cleaning & Weight Yield
Prices are calculated based on the gross weight before cleaning. Final weight varies based on your chosen preparation:
• Whole Uncleaned: 100% Weight
• Whole & Gutted: ~80% Yield
• Headless & Gutted: ~70% Yield
• Slices / Steaks: ~70% Yield
• Boneless Fillet / Biscuits / Fingers: ~40% Yield

Best Cooking Methods
• Whole Oven Bake & Charcoal Grill: Slitted along the sides, brushed with garlic lemon butter, herbs, or red masala, and grilled whole to lock in rich, natural juices.
• Continental Pan-Sear: Filleted and pan-seared in olive oil, garlic, and citrus glazes for a fine-dining experience.
• Crispy Tawa Fry: Seasoned with traditional spices, turmeric, and lemon juice, then pan-fried to achieve a golden, crunchy exterior with tender white meat inside.

Health Benefits
Indian Pompano (Sonaf) is an exceptional source of heart-healthy Omega-3 fatty acids, high-quality lean protein, Vitamin D, and essential trace minerals like magnesium and selenium. Ideal for keto, diabetic, and clean-eating lifestyles, Sonaf promotes cardiovascular wellness and supports muscle recovery.