Bengal Tonguesole (Patti Sole)

Fresh Bengal Tonguesole (Patti Sole Fish) Online Delivery in Karachi, Lahore & Across Pakistan

Bengal Tonguesole, locally known as Patti Sole (پٹّi سول) and scientifically named Cynoglossus cynoglossus, is a flat, bottom-dwelling seawater species harvested along the coastal waters of Sindh and Balochistan. Highly prized in international markets and exported widely across East and Southeast Asia, Patti Sole is renowned for its clean, delicate white meat, tender flake, and exceptionally low bone structure. Sourced directly from Karachi Fish Harbour, Jojo Seafood delivers harbour-fresh Patti Sole straight to your doorstep.

Taste & Texture
Patti Sole features a mild, sweet, and wonderfully delicate flavor with soft, fine-grained white flesh. Possessing a clean aroma and naturally low oil content, its delicate texture cooks rapidly and provides a effortless, boneless-friendly dining experience.

Fish Profile & Identification
• Local Name: Patti Sole (پٹّی سول)
• English Name: Bengal Tonguesole
• Scientific Name: Cynoglossus cynoglossus
• Source: Arabian Sea (Wild Caught)
• Appearance: Elongated, flat body with both eyes on one side, brownish upper skin, light underside, and soft, boneless-friendly white meat.

Cleaning & Weight Yield
Prices are calculated based on the gross weight before cleaning. Final weight varies based on your chosen preparation:
• Whole Uncleaned: 100% Weight
• Whole & Gutted: ~75% Yield
• Headless & Gutted: ~60% Yield
• Slices / Steaks: ~50% Yield
• Boneless Fillet / Biscuits / Fingers: ~30% Yield

Best Cooking Methods
• Crispy Pan Fry & Tawa Sear: Season lightly with turmeric, garlic, red chili, and lemon juice, then pan-sear in butter or oil for a tender, golden finish.
• Continental Herbs & Lemon Butter: Ideal for gentle pan-baking or steaming with fresh herbs, garlic, and citrus marinades.
• Kids & Senior Friendly Meals: Perfect for boneless fish fingers, light batters, or subtle gravies due to its lack of small pin bones and mild taste.

Health Benefits
Bengal Tonguesole (Patti Sole) is a lean, low-fat source of high-quality protein, Vitamin B12, phosphorus, and selenium. Naturally low in calories and cholesterol, it promotes bone density, supports cardiovascular health, and offers a highly digestible, nutritious meal option.