Parrotfish (Hareed/Popat)

Fresh Parrotfish (Hareed/Popat Fish) Online Delivery in Karachi, Lahore & Across Pakistan

Parrotfish, locally known as Popat (پوپٹ), regionally called Hareed (حريد) across the Gulf, and scientifically named Scarus arabicus, is a visually vibrant and highly prized reef fish harvested from the coastal waters of the Arabian Sea. Renowned throughout Middle Eastern and coastal cuisines for its distinct parrot-like beak, muscular body, and firm white meat, Popat is a celebrated delicacy. Sourced directly from Karachi Fish Harbour, Jojo Seafood brings harbour-fresh Popat straight to your doorstep.

Taste & Texture
Popat features a mild, subtly sweet, and clean flavor profile with a firm, dense structure. Similar in texture to Red Snapper and Seabream, its dense white flesh stays flaky and incredibly juicy during cooking, absorbing spices effortlessly without drying out.

Fish Profile & Identification
• Local Name: Popat (پوپٹ) / Hareed (حريد)
• English Name: Parrotfish
• Scientific Name: Scarus arabicus
• Source: Arabian Sea (Wild Caught)
• Appearance: Oval-shaped, muscular body with vibrant multi-colored scales, a distinct fusion beak, and clean, firm white meat.

Cleaning & Weight Yield
Prices are calculated based on the gross weight before cleaning. Final weight varies based on your chosen preparation:
• Whole Uncleaned: 100% Weight
• Whole & Gutted: ~80% Yield
• Headless & Gutted: ~65% Yield
• Slices / Steaks: ~65% Yield
• Boneless Fillet / Biscuits / Fingers: ~40% Yield

Best Cooking Methods
• Gulf-Style Whole Charcoal Grill: Slitted along the body, seasoned with saffron, garlic, lemon, and warm Arabic spices, then grilled whole over charcoal.
• Crispy Pan-Seared Fillets: Seasoned with traditional red masala or herbs and pan-seared to achieve a crispy exterior with tender, juicy white meat.
• Rich Tomato & Coconut Curries: Cooked as thick cut steaks or fillets in spiced tomato-onion gravies or coconut milk curries where its dense meat holds up perfectly.

Health Benefits
Parrotfish (Hareed/Popat) is a nutrient-dense marine fish packed with lean protein, calcium, and essential Omega-3 fatty acids. Low in overall calories and fat, Popat supports cardiovascular health, strengthens muscle development, and provides a light, wholesome meal option for health-conscious diets.