Sardine (Luar)

Fresh Sardine (Luar Fish) Online Delivery in Karachi, Lahore & Across Pakistan

Sardine, locally known as Luar (لور) and scientifically named Sardinella longiceps (Indian Oil Sardine), is a highly nutritious seawater fish harvested along the Makran Coast and Karachi waters. Celebrated for its rich oil content, exceptional Omega-3 levels, and distinct marine flavor, Luar is a prized superfood among coastal communities. Sourced directly from Karachi Fish Harbour, Jojo Seafood delivers harbour-fresh Luar straight to your doorstep.

Taste & Texture
Luar features a bold, savory, and oil-rich flavor with soft, delicate flesh that cooks rapidly. Its high healthy oil content keeps the meat juicy and allows it to absorb intense, spicy marinades and tangy curry bases exceptionally well.

Fish Profile & Identification
• Local Name: Luar (لور)
• English Name: Sardine / Indian Oil Sardine
• Scientific Name: Sardinella longiceps
• Source: Arabian Sea (Wild Caught)
• Appearance: Small, slender body with a brilliant silvery abdomen, bluish-green back, delicate fine scales, and rich oily flesh.

Cleaning & Weight Yield
Prices are calculated based on the gross weight before cleaning. Final weight varies based on your chosen preparation:
• Whole Uncleaned: 100% Weight
• Whole & Gutted: ~80% Yield
• Headless & Gutted: ~65% Yield
• Slices / Boneless: Not Recommended (due to small size and soft bone structure)

Best Cooking Methods
• Crispy Whole Fry: Coated in bold chili, garlic, turmeric, and tamarind paste, then deep-fried whole until golden and crispy.
• Spicy Coastal Curries: Simmered whole in traditional tomato, garlic, and red chili gravies where its rich oils enhance the curry sauce.
• Tawa Seared with Herbs: Pan-seared with fresh lemon juice, crushed green chilies, and local herbs for a quick, wholesome meal.

Health Benefits
Indian Oil Sardine (Luar) is a true oceanic superfood packed with high concentrations of Omega-3 fatty acids (EPA and DHA), Vitamin D, Vitamin B12, and calcium. Regular consumption aids in reducing inflammation, protecting cardiovascular health, boosting brain function, and strengthening bones.